More boxing conditioning

Conditioning is key to success in the ring. Yes, technique and muscle memory are vital, but stamina in particular gets you from the start of the fight through to the end. My good friend Laurette Holst is my coach for this portion of my training and we’re working out of her UFC gym in Farmingdale. Having participated in the Fight For Charity back in 2015, she is able to add a certain perspective to my training that few can. Following an enjoyable extended weekend away, today it’s back to the grind. Flipping truck tires; jumping rope; doing “pad work” with the boxing gloves and mitts; plus much more.