A healthy breakfast surprise

With the upcoming Fight (and in life, in general) I try my best to make wise meal choices. Some days are easier than others. This morning, however, I was particularly surprised/impressed with my breakfast as it was more nutritious than I expected… and I felt the restaurant was worth a shout out.

We went to the Seven Quarts Tavern in Northport and I ordered the open face salmon frittata (see image). This puppy was chock full of vegetables—practically a salad atop eggs and salmon. Very impressive. The service and ambiance were wonderful. If you’re in the area, I recommend checking them out!

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